3 Habits Doing You More Harm Than You Realize
You brush, you floss, and you keep up with your dental visits. Your smile should be in great shape, right? In many cases, yes! But some everyday habits that seem harmless can slowly wear down your teeth or irritate your gums over time. At Clinton Dental Center, we want to help you stay ahead of potential problems. Here are three common habits putting your smile at risk, plus what to do instead.
- Brushing Too Hard
It might seem like extra pressure equals a better clean, but brushing aggressively can damage the protective enamel on teeth and irritate gum tissue. Over time, this can lead to tooth sensitivity or even gum recession. Switch to a soft-bristled toothbrush and use gentle, circular motions. A light touch goes a long way in keeping your teeth clean and your gums healthy.
- Using Teeth as Tools
We’ve all done it—ripped open a bag with our teeth, used them to hold keys while our hands were full, or twisted off a bottle cap while biting down on it. But teeth aren’t built for that kind of pressure. Using them this way can cause chips, cracks, or damage to dental work like crowns and fillings. Instead, take the extra moment to grab a pair of scissors or a bottle opener. It’s a small shift that can prevent avoidable damage and keep your smile looking and feeling its best.
- Forgetting a Mouthguard During Sports
Whether you’re on the field, the court, or the rink, protecting your teeth is just as important as protecting your knees or head. Contact sports carry a high risk of dental injuries, from chipped teeth to knocked-out ones. A properly fitted mouthguard helps cushion and protect your smile from sudden impacts. If you or your child plays sports, talk to us about getting a custom-fitted mouthguard designed for comfort and protection.
A Few Simple Changes Can Make a Big Difference
Protecting your smile doesn’t always come down to big changes. Sometimes it’s about noticing the little habits that can add up over time. If you ever have questions about how your routines might be affecting your teeth, we’re always happy to help. Contact our dental office located in Chesterfield, MI to schedule your next visit.
