Sleep apnea doesn’t just affect you at night. The symptoms of sleep apnea occur during the day as well. In fact, a lot of patients first notice their symptoms during the day because they are unaware of how restless they are at night. Here is a look at the daytime symptoms of sleep apnea so you know what to look out for.
Fatigue
Perhaps the most common feeling people with sleep apnea have throughout the day is fatigue. Your body isn’t getting the rest it needs during the night, which makes you feel tired during the day. You may find yourself nodding off at work or constantly refilling your coffee cup. If you’re struggling to stay awake in the day, it’s probably because you’re not sleeping well at night.
Difficulty Concentrating
Your brain hasn’t gotten the reboot it needs. You can’t think clearly, which means you can’t grasp everything that’s going on around you. Simple or routine tasks may seem difficult and overwhelming with sleep apnea. You may also struggle to follow conversations or maintain instructions from your boss.
Irritability
The daytime symptoms of sleep apnea are frustrating to deal with. On top of that, your mind does not have all the fuel it needs to process thoughts and emotions. This may cause you to snap or get irritated more often than normal. Your spouse or friend may say something about how you’ve been on edge lately, and you have to determine if sleep apnea may be the cause.
Headaches In The Morning
You can experience headaches all throughout the day, but the morning is the most common time for people with sleep apnea. Once again, this comes down to your body and mind not getting the right amount of rest/oxygen. Your brain uses the night to work out all the stress and chaos from the day. If you aren’t getting enough rest, that stress will continue into the morning and it will feel like a weight resting against your temple. With proper treatment, you can reduce the severity and frequency of these headaches.
Getting Treatment For Sleep Apnea
Clinton Dental Center is a sleep apnea treatment facility in Michigan. We provide dental appliances for patients with obstructive sleep apnea. These devices fit your mouth like a mouth guard, and they are designed to prevent your tongue from falling into your throat when you snore. Many patients see an immediate improvement in their sleep apnea symptoms after treatment, but some take a few days before they start to notice results. Either way, you can get on the path to recovery with help from our Michigan sleep apnea therapy center.
