Want to get the most out of your sleep apnea treatment in Michigan? There are some simple lifestyle adjustments you can use to maximize your results. Check out these recommendations, courtesy of our sleep apnea treatment center in Michigan.
Maintain A Healthy Diet
Being overweight increases your risk of sleep apnea. With a healthy diet and exercise routine, you can reduce the severity of your sleep apnea. Some patients actually find that weight loss alone is all they need for sleep apnea treatment. Once they lose weight, their throat muscles are able to support their tongues properly, which keeps their airways open at night. If you keep this mindset during your sleep apnea treatment, you should see a drastic improvement in your symptoms.
Avoid Sleeping On Your Back
Ideally, you should sleep on your side if you have sleep apnea. Sleeping on your back encourages your tongue to fall backward because of gravity. By sleeping on your side, you reduce the chances of that happening. If you are used to sleeping on your back and cannot get comfortable on your side, you could try sleeping with a wedged pillow. This will prop up your body so your tongue stays in place.
Use Your Sleep Apnea Oral Appliance Every Night
If you have a dental appliance for sleep apnea treatment, use it every time you go to bed. The device is designed to help you get a good night of sleep so you wake up well rested and ready to tackle the day. You will see a noticeable improvement in your symptoms after just a few nights of use, and the more you use it, the more it will help you. It may take a little bit of time to get used to having something in your mouth at night, but once you do, you will grow to love its effects.
Talk To Your Doctor Or Dentist If Symptoms Do Not Improve
If your symptoms do not improve after a week or two with your sleep apnea treatment, you should talk to your doctor or dentist. Some patients benefit from treatment more than others, so you may need an adjustment to find the perfect fit for you. At Clinton Dental Center in Michigan, we are committed to finding the right sleep apnea treatment solution for every patient. Give us a call to learn more about our program, and we will help you get the quality sleep you deserve.