Keeping your teeth clean at work is not always easy because you don’t have a way to brush your teeth. This can lead to bad breath or the ever-dreaded food stuck in your teeth, which may not be the best way to present yourself professionally. The guide below shows how to keep your teeth clean at work so you don’t have to face embarrassment at the office.
Use Disposable Toothbrushes And Tongue Scrapers
Disposable toothbrushes and tongue scrapers are designed to get rid of surface bacteria in your mouth without the use of toothpaste. You can use these products for a quick cleaning solution at work. Of course, if you have the option to fully brush your teeth, do so. If not, this can be a great alternative until you get home.
Choose Your Lunches Wisely
Your work lunches will have a major impact on your breath and smile throughout the day. It’s important to choose foods that will not get caught in your teeth, like salads, fruit bowls, soups, and yogurt. Avoid spicy or heavily seasoned foods that are going to make your breath smell bad, including garlic bread, tacos, and many types of salad dressings. Test out your meals at home first to see if they would be good for work.
Chew Sugar Free Gum
Studies show that chewing sugar free gum for 20 minutes after eating significantly reduces the amount of bacteria that grows after a meal. The chewing motion encourages your mouth to produce saliva, which will naturally rinse out your teeth. The minty flavoring will help mask any odors that might be lurking from your food, and the gum as a whole will help pull food particles out from in between teeth.
Drink Plenty Of Water
Drinking water will help keep your mouth clean by washing away bacteria forming on your teeth and gums. It is always a good idea to drink water throughout the day anyway because it keeps your body hydrated and your energy levels up. Water will not stain teeth like teas and sodas will, making it the perfect beverage for maintaining a white smile.
If you use the tips above, you should be able to keep your teeth clean at work. You may not have all the tools you are used to having at home, but you can still find ways to make your smile sparkle.
