Want to keep your smile shining bright? If so, you need to learn the basics of oral hygiene. Proper brushing and flossing will significantly improve the health, color, and stability of your teeth, and it will ensure that you have the best breath on the block! Check out our simple, straightforward brushing and flossing guide so you can maintain your beautiful looking smile.
How To Brush Your Teeth
The American Dental Association recommends brushing your teeth twice a day with a soft-bristled brush. If you have sensitive teeth, you may need to get a toothbrush specifically designed for sensitive smiles. Follow these steps for tooth brushing:
- Position your toothbrush at a 45 degree angle, pointed toward your gums.
- Move the toothbrush back and forth in small strokes. You may also try moving the toothbrush in small circles across the surface of your teeth.
- Clean the front, back, and underside of your teeth well.
- Brush your tongue to get rid of excess bacteria in your mouth.
- Repeat these steps for a full two minutes, making sure you reach as many surfaces as possible.
How To Floss Your Teeth
You only need to floss your teeth once a day. Most people do this right before they go to bed. Dental floss is a great tool because it reaches places in between teeth that toothbrushes just can’t get to. Follow these steps for flossing:
- Pull off 18 inches of dental floss from the roll.
- Wind one end of the floss around your pointer finger, and do the same with the other end on your other pointer. Leave about 1-2 inches of floss in between your fingers.
- Hold the floss tight with your pointers and thumbs pulling in opposite directions.
- Slide the floss in between two teeth and create a C shape around one side.
- Move the floss back and forth up to the top of the tooth, and repeat on the other side.
- Repeat these steps with each tooth, moving to a clean section of floss each time.
Other Important Oral Hygiene Tips
Here are some other quick tips to preserve your amazing smile:
- Keep up with your semi-annual dental cleanings to avoid a buildup of plaque in your mouth.
- Eat a healthy balanced diet to maintain your oral health and overall fitness.
- Schedule an oral exam if you notice signs of cavities or sensitivity.
- Drink plenty of water to keep your mouth flushed throughout the day.
Once you make oral hygiene part of your day-to-day routine, you won’t have to think about it anymore. Test out the tips above and see just how much they can improve your smile for years to come.