Your dentist, your parents and even commercials on TV have always encouraged good oral hygiene. This doesn’t necessarily tell you why good oral health is important or how it impacts your life as a whole. In this guide, we wanted to explore the true impact of oral hygiene. You might be surprised by how significant it is!
Oral Hygiene Prevents Pain and Discomfort
The most obvious reason to maintain your oral health is because it protects your smile from tooth decay. Good oral hygiene also prevents gum disease, infections, painful nerve damage, gum recession, and other smile issues. These situations can be painful, but the pain is easily prevented. With regular oral exams and daily brushing and flossing, you can mitigate most oral discomfort.
How Oral Health Impacts Your Physical Health
Your oral health and physical health are intertwined. Infections in your mouth can lead to infections in other parts of your body. Conversely, some medications and medical conditions can reduce saliva production, thus making your mouth more susceptible to tooth decay. Your mouth is a gateway to the rest of your body, and it should be treated with care.
A Healthy Smile Looks Better!
Surprise! Taking care of your smile keeps it looking great! OK, maybe that’s not a surprise to you, but hear us out. Most people associate a nice smile with confidence, health and wealth. Even if you’re having a rough day, a good smile creates the appearance of success. Good oral health can have an unexpected impact on your job progression and social standing, just because of how society perceives a nice smile. Use that to your advantage and take charge!
Oral Health Tips to Preserve Your Smile
Now that you know why oral health is important, let’s talk about how to preserve your oral health. Follow these tips to keep your smile shining bright:
- Brush your teeth at least twice a day – once in the morning and once at night.
- Floss at least once a day, preferably before you go to bed.
- Eat a healthy, well-balance diet.
- Avoid sugary foods and drinks that could increase your risk of tooth decay.
- See your dentist at least twice a year for oral exams and teeth cleanings.
- Avoid tobacco and nicotine products, including vape juices. Clear vape juices can still stain your smile because of how the nicotine interacts with oxygen in the air.
- Replace your toothbrush once every 3-6 months.
- Talk to your dentist about a personalized oral health plan.
To schedule an appointment with Clinton Dental Center, contact us at (586) 949-5363.