Professional teeth whitening can instantly take years of stains off your smile, but unfortunately, the results are not permanent. In order to maximize the effects of dental bleaching and avoid repeat sessions, you need to know which foods, drinks, and activities could stain and discolor your teeth. The tips below show how to avoid stains after dental bleaching so you can keep your smile shining bright.
Be Careful For The First Week
Your teeth are most susceptible to stains within the first 48 hours after teeth whitening. Your enamel is sensitive at that time and more exposed to potential stains. It would be best to avoid just about anything dark or acidic for the first week after your treatment to make sure your teeth have a chance to rebuild and stay white. Your cosmetic dentist will go over all of this with you in your aftercare plan.
Stay Away From Coffee, Soda, Wine, And Tea
All of these drinks are known culprits for dental stains. Try to drink water as often as possible because it will help flush stain-causing foods and drinks from your mouth. If you want to drink tea, drink green tea. If you want to drink soda, try something like Sprite or Sierra Mist. The acid and sugars in the soda can still harm your teeth, but at least the drinks aren’t dark enough to create a stain.
Stop Smoking (Yes, You Read That Right)
It’s no secret that smoking is bad for your body, and it’s a habit you should try to avoid no matter what. When it comes to professional teeth whitening, smoking can cause surface stains on your teeth. As a safe alternative, try vapor cigarettes instead of traditional cigarettes. This will allow you to get the nicotine your body is craving without the stains that come along with other ingredients. You can wean yourself off the nicotine after that.
Practice Proper Oral Hygiene
Maintaining proper oral hygiene practices is important for everyone, not just people who have recently had their teeth whitened. By brushing twice a day and flossing at least once a day, you will greatly reduce your risks of discolored teeth. Best of all, you will learn healthy habits that will keep your teeth strong and white. Don’t forget to follow up with your semi-annual dental exams and teeth cleanings to keep your mouth in tip-top shape. You can smile with confidence for years to come!