Drinking water is important for your energy levels and overall bodily function. It keeps all of the systems moving in your body so you can do the things you need to do throughout the day. Now that the summer is coming around though, drinking water is more important than ever before. Let’s take a look at the impact hydration has on your smile so you can see just how much your mouth needs water.
Avoid Dry Mouth That Leads To Bad Breath
Dry mouth is a common side effect of dehydration. This happens when your mouth does not have enough moisture in it to function normally. Your saliva is responsible for neutralizing acids in your mouth and washing away dead cells on your tongue, gums, teeth, etc. If your mouth is too dry, it cannot fight off bad breath like it normally would. B keeping your body hydrated, you will have plenty of saliva for your mouth to use to clean itself.
Bonus Tip: If you chew gum for 20 minutes after you eat, you will encourage your body to produce more saliva and wash away the foods you just put in your mouth. Just make sure you are hydrated enough to handle this, or the extra saliva may dehydrate you even more.
Naturally Flush Out Food And Bacteria
Water acts as a supplement to saliva to keep food and bacteria out of your mouth. By continually flushing out your smile, you will minimize your risk of plaque buildup, bad breath, tooth decay, and much more. Of course, routine dental cleanings will still be a necessary part of your oral health, but you can keep your smile looking fresh in between cleanings by drinking plenty of water.
Avoid Surface Stains
Surface stains are common after drinking tea, coffee, wine, and other dark beverages. This can take away from your white smile and make you look much older than you actually are. Since water is clear, it is not going to discolor your teeth like other drinks will. This will keep your smile looking its best!
Feel Better About Yourself!
At the end of the day, you need water to stay energized and ready to take on the world. Boost your confidence, get more out of life, and enjoy a shiny smile with the help of good old H2O. Once you get used to drinking it day after day, you’ll wonder why you ever drank anything else.
