Brushing your teeth is a crucial aspect of good oral health. We recommend brushing at least twice a day for optimal results, but does that mean you should stop at two times? Is brushing your teeth three times a day bad? Read on to learn how much is too much in the world of teeth brushing.
Nope! You Can Brush Your Teeth 3 Times a Day
You can brush your teeth three times a day. In fact, this is the ideal balance for many people because it allows for oral cleansing after every meal. If you have invisible braces, you may brush more often to avoid trapping food in your clear aligners. If you eat a lot of sugary foods or drink dark liquids, the extra brushing could limit your risk of tooth decay and staining. Don’t be afraid to add an extra round of brushing to your daily routine.
Is It Possible to Brush Your Teeth Too Much?
It is possible to overbrush your teeth, but not in the way you may think. In many cases, overbrushing is the result of brushing too hard, not brushing too frequently. If your gums bleed or swell after brushing, you’re probably pushing too hard. Overbrushing can wear down your enamel and recede your gums, which could lead to oral sensitivity.
To combat this issue, use a soft-bristled toothbrush (replace every six months). Hold your toothbrush at a 45-degree angle, pointed at your gums. Then use gentle circles to glide along the front of the teeth. Clean the tops of your teeth and the back using the same gentle circles, and you shouldn’t feel any lingering pain.
Brush Your Teeth at Least Twice a Day
Brushing three times a day is not a requirement. For good oral health, simply brush twice a day to remove excess food and bacteria in your mouth. Most people find it easiest to brush once before bed and once after breakfast, but you can find a rhythm that suits your schedule and lifestyle.
Don’t forget to brush your tongue! This is an oral hygiene step that often gets overlooked. Scrub your tongue when you brush your teeth to prevent bad breath and preserve your oral health.
Floss Your Teeth at Least Once a Day
In addition to brushing, make sure you floss at least once per day. This gets out the food that’s stuck between teeth – the stuff your toothbrush can’t fully reach. If you want to finish off with some mouthwash, you can. This will leave your mouth feeling fresh, clean and healthy.
See Your Dentist for Twice-Yearly Teeth Cleanings
Brushing two or three times a day won’t get everything out of your smile. You still need to see a dentist twice a year for professional teeth cleanings. A dental hygienist will gently remove stubborn plaque in your smile to protect your teeth and gums. Your dentist will examine your smile for any potential warning signs, allowing you to catch tooth decay and other issues as quickly as possible.
Clinton Dental Center is a full-service family dentist office in Chesterfield MI. If you’re interested in teeth cleanings, oral exams, cosmetic dentistry, invisible braces, pediatric dentistry, or any of our other affordable dentistry services, give us a call at (586) 949-5363. You can get a custom oral care plan to protect your smile, along with friendly, judgment-free support from an experienced local dentist.
